@font-face { font-family: "Instrument Serif"; src: url("/assets/fonts/instrument-serif-latin.woff2") format("woff2"); font-weight: 400; font-style: normal; font-display: swap; }
@font-face { font-family: "Hanken Grotesk"; src: url("/assets/fonts/hanken-grotesk-vf.woff2") format("woff2"); font-weight: 100 900; font-display: swap; }
@font-face { font-family: "Chivo Mono"; src: url("/assets/fonts/chivo-mono.woff2") format("woff2"); font-weight: 400 500; font-style: normal; font-display: swap; }

:root {
  --havre: #f2efe7;
  --papir: #fbfaf6;
  --skov: #1f3d34;
  --skov-2: #2f5a4c;
  --salvie: #cfe0d4;
  --salvie-2: #e3ede5;
  --tekst: #1c2420;
  --tekst-2: #55625b;
  --honning: #e9b44c;
  --linje: #dcd7ca;
  --serif: "Instrument Serif", Georgia, serif;
  --sans: "Hanken Grotesk", system-ui, sans-serif;
  --mono: "Chivo Mono", ui-monospace, monospace;
}
*, *::before, *::after { box-sizing: border-box; }
[hidden] { display: none !important; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--havre); color: var(--tekst); font: 400 1.0625rem/1.65 var(--sans); }
svg { max-width: 100%; }
a { color: var(--skov-2); text-underline-offset: .18em; }
a:hover { color: var(--skov); }
:focus-visible { outline: 3px solid var(--honning); outline-offset: 2px; }
h1, h2, h3 { font-family: var(--serif); font-weight: 400; line-height: 1.05; margin: 0 0 .45em; color: var(--skov); text-wrap: balance; }
h1 { font-size: clamp(2.6rem, 7vw, 4.8rem); letter-spacing: -.01em; }
h2 { font-size: clamp(1.75rem, 3.4vw, 2.4rem); }
p { margin: 0 0 1em; }
.ramme { width: min(100% - 32px, 1100px); margin-inline: auto; }
.spring { position: absolute; left: -999px; top: 8px; background: var(--skov); color: #fff; padding: 8px 14px; border-radius: 6px; z-index: 10; }
.spring:focus { left: 16px; }

.top { border-bottom: 1px solid var(--linje); background: var(--havre); }
.top-ind { display: flex; align-items: center; justify-content: space-between; gap: 12px 28px; flex-wrap: wrap; padding: 14px 0; }
.ordmaerke { display: flex; align-items: center; gap: 10px; color: var(--skov); text-decoration: none; font: 400 1.75rem/1 var(--serif); }
.bog-lille { width: 26px; height: auto; }
.menu { display: flex; flex-wrap: wrap; gap: 4px 6px; }
.menu a { color: var(--tekst-2); text-decoration: none; font-weight: 600; font-size: .95rem; padding: 7px 12px; border-radius: 999px; }
.menu a:hover { background: var(--salvie-2); color: var(--skov); }
.menu a[aria-current="page"] { background: var(--skov); color: #fff; }

.bog-side { fill: var(--papir); stroke: var(--skov); stroke-width: 3; }
.bog-ryg { fill: var(--skov); }
.bog-linjer path { stroke: var(--salvie); stroke-width: 2; }
.bog-tal path { stroke: var(--skov-2); stroke-width: 5; stroke-linecap: round; }
.bog-streg { stroke: var(--skov); stroke-width: 2; }
.bog-sum { stroke: var(--honning); stroke-width: 7; stroke-linecap: round; }

.overline { font: 500 .82rem var(--mono); letter-spacing: .06em; text-transform: uppercase; color: var(--skov-2); margin-bottom: 1em; }
.indledning { font-size: 1.2rem; line-height: 1.55; color: var(--tekst-2); max-width: 60ch; }

.helt { padding: clamp(40px, 8vw, 96px) 0 clamp(36px, 6vw, 72px); }
.helt-ind { display: grid; grid-template-columns: minmax(0, 1.6fr) minmax(0, 1fr); gap: 48px; align-items: center; }
.helt-maerke { display: grid; place-items: center; }
.bog-stor { width: min(220px, 70%); height: auto; transform: rotate(4deg); }

.knapper { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 1.6em; }
.knap { display: inline-flex; align-items: center; justify-content: center; min-height: 46px; padding: 0 22px; border-radius: 999px; background: var(--skov); color: #fff; text-decoration: none; font: 700 1rem var(--sans); border: 2px solid var(--skov); cursor: pointer; }
.knap:hover { background: var(--skov-2); border-color: var(--skov-2); color: #fff; }
.knap-lys { background: transparent; color: var(--skov); }
.knap-lys:hover { background: var(--skov); color: #fff; }
.knap-lille { min-height: 40px; font-size: .92rem; padding: 0 16px; }

.sektion { padding: clamp(40px, 7vw, 80px) 0; }
.sektion-roligt { background: var(--salvie-2); }
.to-spalter { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; }
.regel { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; font-size: 1.1rem; }
.regel span { font-family: var(--mono); background: var(--papir); border: 1px solid var(--linje); padding: 6px 12px; border-radius: 8px; }
.punkter { padding-left: 1.2em; }
.punkter li { margin-bottom: .6em; }
.punkter li::marker { color: var(--skov-2); font-weight: 700; }
.omsorg { max-width: 70ch; }
.omsorg p { color: var(--tekst); }

.genveje { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.genvej { display: flex; flex-direction: column; gap: 8px; padding: 26px 24px; border-radius: 18px; background: var(--papir); color: var(--tekst-2); text-decoration: none; border: 1px solid var(--linje); transition: transform .2s ease; }
.genvej:hover { transform: translateY(-2px); color: var(--tekst-2); }
.genvej-titel { font: 400 1.75rem/1.05 var(--serif); color: var(--skov); }

.tekstside { padding: clamp(36px, 6vw, 72px) 0 clamp(48px, 8vw, 96px); }
.side-top { margin-bottom: 36px; max-width: 780px; }
.artikel { max-width: 68ch; margin-top: 48px; }
.artikel h2 { margin-top: 1.2em; }
.sektion-titel { margin-top: 1.4em; }
.note, .kilde-note { color: var(--tekst-2); font-size: .94rem; margin: 0; }
.kilde-note { margin: 12px 0 0; }

label { font-weight: 600; }
input[type="number"], input[type="text"], input[type="date"], select { font: 500 1.05rem var(--sans); color: var(--tekst); background: var(--papir); border: 1.5px solid var(--linje); border-radius: 10px; padding: 10px 12px; width: 100%; min-height: 48px; }
input[type="number"] { font-family: var(--mono); }
input:focus, select:focus { outline: none; border-color: var(--skov-2); box-shadow: 0 0 0 3px rgba(47, 90, 76, .18); }
input[type="radio"] { accent-color: var(--skov); margin: 0; }

.log { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.15fr); gap: 24px; align-items: start; }
.log-form, .behov-form, .naering { display: grid; gap: 16px; background: var(--papir); border: 1px solid var(--linje); border-radius: 18px; padding: clamp(20px, 3.5vw, 30px); }
.log-form > label, .aktivitet { display: grid; gap: 6px; }
.maade { border: 0; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: 8px; }
.maade legend { padding: 0; margin-bottom: 8px; font-weight: 600; width: 100%; }
.maade label { display: inline-flex; align-items: center; gap: 8px; padding: 8px 14px; border: 1.5px solid var(--linje); border-radius: 999px; cursor: pointer; font-weight: 500; }
.maade label:has(input:checked) { border-color: var(--skov); background: var(--salvie-2); }
.felter { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.felter.tre { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.felter.fem { grid-template-columns: repeat(5, minmax(0, 1fr)); }
.felter label { display: grid; gap: 6px; font-size: .94rem; align-content: end; }
.forslag { margin: 0; min-height: 1.6em; color: var(--skov-2); font-weight: 600; }

.log-liste { background: var(--skov); color: #e4ede7; border-radius: 18px; padding: clamp(20px, 3.5vw, 30px); }
.log-top { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: baseline; gap: 8px 16px; border-bottom: 1px solid #3f6b5c; padding-bottom: 14px; margin-bottom: 8px; }
.log-top h2 { color: #fff; margin: 0; font-size: 2rem; }
.sum { margin: 0; font: 500 1.7rem var(--mono); color: var(--honning); }
.sum small { font-size: .9rem; color: #b9cfc2; margin-left: 6px; }
.poster { list-style: none; padding: 0; margin: 0 0 14px; }
.poster li { display: grid; grid-template-columns: 1fr auto auto; gap: 12px; align-items: center; padding: 10px 0; border-bottom: 1px dashed #3f6b5c; }
.post-navn { min-width: 0; overflow-wrap: anywhere; }
.post-kcal { font-family: var(--mono); color: #fff; white-space: nowrap; }
.post-slet { width: 36px; height: 36px; border-radius: 50%; border: 1px solid #3f6b5c; background: transparent; color: #e4ede7; font-size: 1.2rem; line-height: 1; cursor: pointer; }
.post-slet:hover { background: #3f6b5c; }
.tom { color: #b9cfc2; padding: 14px 0; margin: 0; }
.lager-note { color: var(--honning); font-size: .92rem; margin: 0 0 12px; min-height: 0; }
.lager-note:empty { display: none; }
.log-liste .knap-lys { color: #e4ede7; border-color: #6f9484; }
.log-liste .knap-lys:hover { background: #e4ede7; color: var(--skov); border-color: #e4ede7; }

.behov { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, 1fr); gap: 24px; align-items: start; }
.behov-svar { background: var(--skov); color: #e4ede7; border-radius: 18px; padding: clamp(22px, 4vw, 34px); }
.svar-label { font: 500 .85rem var(--mono); text-transform: uppercase; letter-spacing: .06em; color: #b9cfc2; margin: 0 0 8px; }
.svar-tal { font: 400 clamp(3rem, 8vw, 4.6rem)/1 var(--serif); color: #fff; margin: 0; }
.svar-tal span { color: var(--honning); }
.svar-kj { font-family: var(--mono); color: #b9cfc2; margin: 6px 0 20px; }
.svar-detaljer { margin: 0; }
.svar-detaljer div { display: flex; justify-content: space-between; padding: 8px 0; border-top: 1px solid #3f6b5c; }
.svar-detaljer dd { margin: 0; font-family: var(--mono); }
.formel li { font-family: var(--mono); font-size: .95rem; }

.stoffer { display: grid; gap: 10px; max-width: 720px; }
.stof { display: grid; grid-template-columns: 8rem 7rem 5.5rem 1fr; align-items: center; gap: 12px; background: var(--papir); border: 1px solid var(--linje); border-radius: 12px; padding: 12px 16px; }
.stof-navn { font-weight: 700; }
.stof-kcal { font-family: var(--mono); font-size: 1.15rem; }
.stof-kcal small { font-size: .78rem; color: var(--tekst-2); }
.stof-kj { font-family: var(--mono); color: var(--tekst-2); font-size: .92rem; }
.stof-bar { height: 10px; border-radius: 5px; background: linear-gradient(90deg, var(--skov-2) calc(var(--v) * 100%), var(--salvie-2) 0); }
.naering-svar { margin: 0; font: 400 2.6rem/1 var(--serif); color: var(--skov); }
.naering-svar small { font: 500 1rem var(--mono); color: var(--tekst-2); margin-left: 8px; }

.bund { border-top: 1px solid var(--linje); padding: 32px 0 44px; color: var(--tekst-2); }
.bund-ind { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 16px 32px; align-items: baseline; }
.bund-navn { font: 400 1.4rem var(--serif); color: var(--skov); margin: 0; }
.bund-navn span { font: 400 .92rem var(--sans); color: var(--tekst-2); margin-left: 8px; }
.bund nav { display: flex; flex-wrap: wrap; gap: 6px 20px; }
.bund a { color: var(--tekst-2); text-decoration: none; font-size: .95rem; }
.bund a:hover { color: var(--skov); text-decoration: underline; }
.bund-hjaelp p { margin: 20px 0 0; font-size: .9rem; max-width: 80ch; }

@media (max-width: 900px) {
  .log, .behov { grid-template-columns: 1fr; }
  .felter.fem { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .genveje { grid-template-columns: 1fr; }
}
@media (max-width: 720px) {
  .helt-ind, .to-spalter { grid-template-columns: 1fr; gap: 28px; }
  .helt-maerke { order: -1; justify-items: start; }
  .bog-stor { width: 90px; }
  .stof { grid-template-columns: 1fr auto; }
  .stof-kj { text-align: right; grid-column: 2; }
  .stof-bar { grid-column: 1 / -1; }
  .bund-navn span { display: block; margin: 4px 0 0; }
}
@media (max-width: 480px) {
  .felter.tre, .felter.fem { grid-template-columns: 1fr 1fr; }
  .menu a { padding: 6px 9px; font-size: .9rem; }
}
@media (prefers-reduced-motion: reduce) { .genvej { transition: none; } }